i've been shreded...
I know I'm preaching to the choir here, but yesterday I got my ass kicked by Jillian Michaels 30 Day Shred. Well yesterday I felt great....today, not so much. I will try again tomorrow - there are muscles I didn't even know I have that hurt, which I maintain to be a good thing.
Bonus, I found her first and second session on On Demand on the exercise channel - and you know how I heart free stuff.